Understanding and Trusting the Journey

Embarking on your journey with hypnotherapy is an exciting step towards achieving positive change and personal growth. To help you understand what to expect during your hypnotherapy session, I've outlined a step-by-step guide to walk you through the process. From the initial consultation where we discuss your goals and concerns to the relaxation induction and therapeutic suggestions tailored to your needs, each stage is designed to support you on your path to positive transformation.

Initial consultation - This session enables me to understand your specific needs and tailor the session accordingly.

Relaxation induction -  A state of deep relaxation, - this may involve focusing on your breathing, visualisations and other techniques. After achieving a relaxed state you will guided into a deeper trance state. It's important to note that you remain aware and in control during the trance state.

Therapeutic suggestions - These are designed to help you let go of negative thought patterns, overcome obstacles or develop healthier behaviours. The suggestions are positive and aligned with your desired outcome.

Subconscious exploration - Depending on the nature of your session, we may go deeper and explore your unconscious mind to gain insights into underlying issues or emotions. This may help uncover the root causes of certain challenges and facilitate healing.

Towards the end of the session, you will be guided back to a normal waking state. You may feel relaxed, rejuvenated, or have a heightened sense of awareness. 

Follow-up and integration - Additional sessions may be scheduled to continue the therapeutic process. You may also receive tools and techniques to use in your daily life to reinforce the changes made during the sessions.

A collaborative approach towards desired Results

It's important to keep in mind that the effectiveness of hypnotherapy may vary from person to person. As mentioned above, some people may experience immediate changes, whilst others may require multiple sessions to achieve their desired results. Also note that hypnotherapy is a collaborative process and the effectiveness can vary depending on factors like the client's willingness to participate.

Additionally, hypnotherapy is often used in conjunction with other therapeutic techniques to maximise its effectiveness. It may help you in many ways, but it is a complimentary therapy, and it is NOT intended to replace traditional healthcare.

If you are unsure if hypnotherapy is right for you, please consult your general practitioner. In certain cases a GP's consent may be required to approve treatment.

Hypnotherapy works by guiding you into a state of deep relaxation, where your unconscious mind becomes more open to positive suggestions. It helps reframe negative thought patterns and behaviors, promoting positive change..

Yes, hypnotherapy is considered a safe and non-invasive approach. It involves deep relaxation and focused attention, and you remain in control throughout the session.

The number of sessions varies based on individual needs and goals. While some clients may experience benefits after just a few sessions, others may require more.

A therapy session lasts for 50 minutes and usually takes place weekly, on the same day and at the same time. How long is a therapy session?

Yes, sessions may be available in person in my clinics in Cheshire & Sheffield.

Yes, online therapy sessions work the same way as in person sessions, and have the benefit of accessing therapy from a place that feels safe and convenient. There are many added advantages to accessing support in this way. – appointment times are more flexible, you can be more comfortable in your own surroundings and there is no need for additional time for travel.