What is Hypnotherapy?
Hypnotherapy is a flexible and effective approach that supports positive change. Whilst commonly recognised for its role in aiding smoking cessation, hypnotherapy has demonstrated its effectiveness in managing a variety of concerns, like sleep issues, anxiety, habits or phobias, contributing to an overall improvement in well-being.
When the mind enters a relaxed state during hypnosis, it becomes more receptive to suggestions, allowing for a shift in thoughts and behaviours. In the world of mental health, hypnotherapy has been linked to positive changes in brain activity, related to emotions and self-perception. Clients often report enhanced well-being, reduced anxiety, and improved mood after undergoing hypnosis sessions.
PAST LIFE REGRESSION | CONFIDENCE | FEARS PHOBIAS | PERFORMANCE | CHRONIC PAIN | HABITS | STRESS ANXIETY RELATIONSHIPS | INSOMNIA | WEIGHT MANAGEMENT | FINDING PURPOSE IN LIFE
Weight Management
Hypnotherapy can help you change the way you think about food, habits, and motivation.
It can help reduce cravings, emotional eating, and unhelpful patterns, making it easier to feel in control around food.
By reinforcing positive behaviours, hypnotherapy encourages a balanced approach to eating, leading to long-term changes without the need for strict diets.
With the right mindset, making healthier choices can feel easier, helping you reach and maintain a weight that feels right for you.
Wedding Day Preparation
Your wedding day is a special occasion filled with joy, love, and the promise of a beautiful future together. As the big day approaches, it's natural to feel a mix of excitement and nervousness.
But what if there was a way to make everything even more perfect?
Hypnotherapy is an amazing tool, that can help you achieve your ideal body, calm wedding day nerves, and boost your confidence, especially when it comes to delivering that all-important best man's speech. There are a range of techniques that can help you feel calm, confident, and prepared for every moment.
Finding Purpose in Life
This session can help you break free from limiting beliefs that may be holding you back. Beliefs often come from past experiences and can shape the way you live. By shifting your mindset, you can create a more positive and fulfilling life. When you focus on solutions rather than problems, challenges feel more manageable, and opportunities become clearer. This session helps you train your mind to work in your favour.
Old beliefs aren’t set in stone. With the right approach, you can replace mental barriers with a mindset that supports progress and positivity. This session gives you the tools to take charge of your thoughts and move towards a life that feels better for you.
Past Life Regression
Past life regression is a fascinating way to explore the possibility of previous lifetimes and uncover patterns that may still be influencing you today. Using hypnosis, this session can help you relax more deeply, allowing your mind to access memories and impressions beyond your current life.
Some people come to past life regression out of curiosity, whilst others feel drawn to it by recurring dreams, or a strong connection to certain places.
The experience can bring a new perspective, offer insights into relationships, habits, or emotions that don’t seem to have a clear source in this life.
A collaborative approach towards desired Results
It's important to keep in mind that the effectiveness of hypnotherapy may vary from person to person. Some people may experience immediate changes, whilst others may require multiple sessions to achieve their desired results. Also note that hypnotherapy is a collaborative process and the effectiveness can vary depending on factors like the client's willingness to participate.
Additionally, hypnotherapy is often used in conjunction with other therapeutic techniques to maximise its effectiveness. It may help you in many ways, but it is a complimentary therapy, and it is NOT intended to replace traditional healthcare.
If you are unsure if hypnotherapy is right for you, please consult your general practitioner. In certain cases a GP's consent may be required to approve treatment.
Single Hypnotherapy sessions start from £90, and the 'Four Seasons' group packages start from £395. These include extended support over 8-10 weeks, tailored to help you achieve lasting results.